Worried with your kids snacking?
On a worldwide research it was seen that 80% mothers are seen to complain about the food habits of their kids or about what to feed them. Main courses however are in control with proper nutritious foods but the issue comes with snacking. Fast foods have grabbed all the attraction of kids creating a problem for the mothers to balance the nutrient value.
Here are some ideas for those young mothers who are worried about giving their child a healthy snack.
Starters, snacks and some healthy filling snacks for breakfast or for evening:
1.
Soups: Soups can be the healthiest starter as well as can be served as a snack. Tomatoes and veggies boiled, pureed added to some vegetable stock can make it tasty. This can be prepared earlier and micro waved when served. This contains all the vitamins, potassium and other nutrients.
2.
Cheesy puff pastry: A cheesy snack can sound to be quite fatty, but if you are attentive in grabbing a fat free cheese and rolling them on puff pastries; it can be a healthy savory delight. It takes a preparation time of around half an hour and therefore is an easy recipe for any working mothers as well.
3.
Baked muffins or bread: Fruits are generally foods of utter disgust for kids but fruit smells are a love for them. If you can manage baking wheat muffins or breads along with different fruits, it will taste heaven for them. These are rich in beta-carotene and potassium. Moreover, all the nutritive values are balanced as well. An hour is enough to prepare them.
4.
Whole grain cereal: Vitamins, fiber and calcium mixed in a single bowl can make a healthy start for your kid. This provides your little one with the exact nutrient balance that is required for the day. It can be made richer if tossed with some dry fruits like raisins and nuts like walnuts and almonds. Nowadays there are various packs of cereals in the market with different flavors which the mothers can avail.
5.
Quesadilla: It’s a wheat tortilla that has to be filled in with a savory mixture. Anything can be added with these calcium rich quesadilla. It makes an equally good stuffing for veggies like, tomatoes, beans or sweet corn. It is a nutritional punch with an advantage of easy to make and fun for kids.
6.
Nutty- Fruity Mix: Mixing nuts, whole grain cereals, slices of fruits can help you prepare a heavy snack. All mixes into a yummy combination if just garnished with some of the kids’ favorite toppings like chocolate sauce or strawberry sauce. Nuts are rich in magnesium, iron and zinc.
7.
Whole Grain Waffles: These are a boost to iron and Vitamins A, B6 and B12. A topping of reduced cream cheese and fruit jelly are a refreshing snack for any kid.
8.
Oatmeal: any kid moving around, if asked for a favorite pastime snack, it has to be cookies. Oatmeal can be used best for cookies because of its crispy texture. However, if added with some flavors of chocolate or butterscotch, it will be a hot favorite for the kids. These are rich in fibers and vitamins. These are also fat free and can be beneficial to kids who are suffering from obesity.
9.
Pastas and Noodles: these are good sources of carbohydrates. Adding veggies to this makes it even healthier. Its an easy to make snack rich in protein and carbohydrate helping your kid to gain energy for the whole days schedule.
Some good stuffing that makes the food tastier and healthier:
1.
Peanut butter: A versatile childhood favorite since centuries. It can be used in any kind of bread or wheat base. Kids can spread it themselves. It is also rich in protein and vitamin and less on fat.
2.
Cheese: This stuffing is not only healthy but rich in protein, calcium, minerals and keeps high energy level till dinner time. Alternately cottage cheese or
paneer makes for an excellent stuffing too.
3.
Boiled and mashed vegetables: vegetables like carrots, broccoli, cauliflower, and peas are a source of vitamins and minerals which help replenish nutrients, are source of fiber, and are vital for health and maintenance of your body.
Some new innovation to fruits:
1.
Apples and grapes: Both these fruits are loved by kids. A topping of cottage cheese can also make it healthier and tastier. Kids will also love circle shaped apple slices topped with grapes.
2.
Strawberries: These are favorites for all kids. It can be used on anything and given any time. These are rich in vitamin-C and can be wrapped with wheat crepes.
3.
Pears: It is a nutritious serve, rich in fibre and available all the year round. It will be healthier if served with a small bowl of low fat cottage cheese. These can also be given in your child’s lunch box.
4.
Raisins: Rich in fiber, vitamins and potassium are an easy picker for snacks. Raisins are also delicious and can be mixed in creamy dips served with carrot sticks.
Some healthy desserts:
1.
Smoothies: Banana, Strawberry, apple, grape, berries, whole cereals all can be made into smoothies for your kid. These can be made earlier and refrigerated and can be consumed any time. A kid who dislikes any fruit or cereals will have it in the form of smoothies if a tinge of their favorite flavors is mixed to it.
2.
Yoghurt: Another dessert that can be added with favorite flavors and fed to your kiddo. Fruits can be mixed with yoghurt, this will make it rich in protein and other nutrients. An easy to make dessert which can be prepared earlier and refrigerated.
Snacks that will make your kids happy
1.
Cheesy veggie Rava Fingers :
Ingredients:
Rawa / Sooji / Semolina – 1/2 cup
Milk – 2 cup
Cheese ( any variety) – 3/4 cup
Butter – 1 tbl spoon
Boiled vegetables like broccoli, cauliflower, peas, carrot and beans
Salt to taste
Pepper to taste
Cornflour / Cornstarch – ½ cup
Breadcrumbs – 1 cup
Method:
Heat butter or ghee in a kadai. Add rawa and sauté for 2 mins.
Add salt and pepper, Pour in milk, boiled vegetables and cheese and mix well.
Cover with a lid and simmer for 5 mins. The mixture will thicken and leave the sides of the pan.
Transfer this to a plate, smoothen it, leave it for cooling.
Mix cornflour with water and make into a thin paste.
Now cut the cooled Rava mix into strips. Take one finger and dip them in cornflour mixture and roll in breadcrumbs.
Now heat oil for frying. Drop the fingers in oil and fry till golden brown.
Drain excess oil in a paper towel and serve with ketchup. Garnish with some grated cheese and boiled green peas.
Kids will love this we are sure.
2.
Fruit Yoghurt
Take a bowl of yoghurt, drain excess liquid by wrapping it in a muslin cloth.
Chop some seasonal fruits and add to the yoghurt. Chill for half an hour before serving.
Alternately, fruits can be pureed also. Fruits like mango, strawberry, banana, coconut, litchi and custard apple are kids’ favorite.
We are sure Fruit Yoghurt will be a hit with your little one.